Foods. Water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Protein/fiber/water. Don't skip breakfast & try to get at minimum 12 grams of protein at breakfast and include a good protein source at lunch. Choose snack foods that are hi-fiber &/or hi-protein. Include lots of non-starchy veggies in meals: they are hi-fiber & low-cal so they help fill you up. Drink 16 oz plain water before meals. Get enough sleep: when tired we tend to be hungrier & eat more calories.
Supplement. Supplement with a good organic vitamin mineral supplement with eliminate hunger and cravings. My favorite is Alpha sun from simplexity health. Very important to take 4 caps 3x/day to start to stop hunger and cravings. See my website www.Medac4u.Com.