5 doctors weighed in:
How can I stop feeling hungry all the time while counting calories?
5 doctors weighed in

Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Foods
Water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Foods
Water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Aletha Tippett
Family Medicine
1 doctor agrees
In brief: Protein/fiber/water
Don't skip breakfast & try to get at minimum 12 grams of protein at breakfast and include a good protein source at lunch.
Choose snack foods that are hi-fiber &/or hi-protein. Include lots of non-starchy veggies in meals: they are hi-fiber & low-cal so they help fill you up. Drink 16 oz plain water before meals. Get enough sleep: when tired we tend to be hungrier & eat more calories.

In brief: Protein/fiber/water
Don't skip breakfast & try to get at minimum 12 grams of protein at breakfast and include a good protein source at lunch.
Choose snack foods that are hi-fiber &/or hi-protein. Include lots of non-starchy veggies in meals: they are hi-fiber & low-cal so they help fill you up. Drink 16 oz plain water before meals. Get enough sleep: when tired we tend to be hungrier & eat more calories.
Dr. Aletha Tippett
Dr. Aletha Tippett
Thank
Dr. Johnnie Strickland Jr
Family Medicine
1 doctor agrees
In brief: Supplement
Supplement with a good organic vitamin mineral supplement with eliminate hunger and cravings.
My favorite is Alpha sun from simplexity health. Very important to take 4 caps 3x/day to start to stop hunger and cravings. See my website www.Medac4u.Com.

In brief: Supplement
Supplement with a good organic vitamin mineral supplement with eliminate hunger and cravings.
My favorite is Alpha sun from simplexity health. Very important to take 4 caps 3x/day to start to stop hunger and cravings. See my website www.Medac4u.Com.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
Thank
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