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How can I stop making excuses and continuing to eat?

1 doctor weighed in
Dr. Johnnie Strickland Jr
Family Medicine

In brief: Supplement

Hunger comes from lack of micronutrients.
Your body makes you hungry so you will eat. Since the food supply is very depleted in micronutrients; you may never get all that your body requires. So the easiest answer I have found is supplementation with a good organic whole food supplement that provides all you need. When you are not hungry it is easy to follow a diet. More at www.Medacpc.Com.

In brief: Supplement

Hunger comes from lack of micronutrients.
Your body makes you hungry so you will eat. Since the food supply is very depleted in micronutrients; you may never get all that your body requires. So the easiest answer I have found is supplementation with a good organic whole food supplement that provides all you need. When you are not hungry it is easy to follow a diet. More at www.Medacpc.Com.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
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