2 doctors weighed in:
I heard that if you chew a lot, you can lose weight and be healthy. Is this true?
2 doctors weighed in

Dr. Vasu Brown
Wound care
In brief: Yes
Chew atleast 32 times and this helps your jaw muscles ease stress which indirectly aids in weight loss by reducing stress.
Chewing also increases digestive enzymes so it helps absorb nutrients better and helps stay healthy.

In brief: Yes
Chew atleast 32 times and this helps your jaw muscles ease stress which indirectly aids in weight loss by reducing stress.
Chewing also increases digestive enzymes so it helps absorb nutrients better and helps stay healthy.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Barbara A Majeroni
Family Medicine
In brief: No
Chewing slowly and deliberately slows down how fast you eat, so you may feel full sooner. This can help you lose weight.

In brief: No
Chewing slowly and deliberately slows down how fast you eat, so you may feel full sooner. This can help you lose weight.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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