9 doctors weighed in:
Is there a way to lose weight in a healthy manner?
9 doctors weighed in

Dr. Heidi Fowler
Psychiatry
3 doctors agree
In brief: Yes
Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: Yes
Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Daniel Reinharth
Internal Medicine
3 doctors agree
In brief: Yes
Some characteristics common to people who lose weight in a healthy manner include reducing portion size, exercising one hour daily, sleeping 7-9 hours daily, and weighing yourself at least once weekly.

In brief: Yes
Some characteristics common to people who lose weight in a healthy manner include reducing portion size, exercising one hour daily, sleeping 7-9 hours daily, and weighing yourself at least once weekly.
Dr. Daniel Reinharth
Dr. Daniel Reinharth
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Diet & exercise
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Diet & exercise
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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