1 doctor weighed in:
How can I stop eating before I am full? I'm so unhealthy!
1 doctor weighed in

Dr. Ankush Bansal
Internal Medicine
In brief: See below.
Here are some strategies: 1) eat slow - you'll get full faster - the food's not going anywhere.
2) drink a lot of water before and during your meal - water fills you up. - not juice, soda, or other drinks. 3) eat soup as the first course - again water fills you up. 4) don't take second helpings. 5) put all the food you want to eat on your plate - see if it's reasonable, and then eat only that.

In brief: See below.
Here are some strategies: 1) eat slow - you'll get full faster - the food's not going anywhere.
2) drink a lot of water before and during your meal - water fills you up. - not juice, soda, or other drinks. 3) eat soup as the first course - again water fills you up. 4) don't take second helpings. 5) put all the food you want to eat on your plate - see if it's reasonable, and then eat only that.
Dr. Ankush Bansal
Dr. Ankush Bansal
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