6 doctors weighed in:
Can you give me some tips on how to live a long, healthy life?
6 doctors weighed in

3 doctors agree
In brief: Here's a plan...
Eat right, keep your weight down, exercise regularly including weights and cardio, learn to manage stress, don't abuse alcohol, tobacco or drugs, don't engage in risky behaviors, keep learning, fall in love and stay happily married.
Good Luck!

In brief: Here's a plan...
Eat right, keep your weight down, exercise regularly including weights and cardio, learn to manage stress, don't abuse alcohol, tobacco or drugs, don't engage in risky behaviors, keep learning, fall in love and stay happily married.
Good Luck!
Dr. Elizabeth Wallen
Dr. Elizabeth Wallen
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Yes
Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best).
Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical

In brief: Yes
Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best).
Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
activity – preferably in a green space. Do both cardio & weight training. Talk about feelings & address problems. Don't avoid them. Form & nurture quality relationships. Keep your priorities straight. Keep family high on that list. Obtain medical & mental health care when needed. Work toward physical, emotional & spiritual balance.
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees
In brief: Yes
Don't smoke, keep your weight down; eat a diet with lots of fruits, vegetables, and whole grains.
Exercise regularly.

In brief: Yes
Don't smoke, keep your weight down; eat a diet with lots of fruits, vegetables, and whole grains.
Exercise regularly.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified, Internal Medicine
20 years in practice
162K people helped
Continue
107,000 doctors available
Read more answers from doctors