7 doctors weighed in:
How can I start exercising if I struggle exercising?
7 doctors weighed in

Dr. Peter Kurzweil
Internal Medicine
5 doctors agree
In brief: A five minute walk..
Your mind and body have learned to 'default' to its' own way of doing things.
If you really want to make a behavioral change, start with something ridiculously easy. If you increase by 1 minute per day, you'll be at 35 minutes in a month. If walk leisure..3mph...And increase daily by 0.1 mph, your at a brisk walk in 10 days. 35 minute walk, 6d/wk=10+healthy yrs 2 ur life.

In brief: A five minute walk..
Your mind and body have learned to 'default' to its' own way of doing things.
If you really want to make a behavioral change, start with something ridiculously easy. If you increase by 1 minute per day, you'll be at 35 minutes in a month. If walk leisure..3mph...And increase daily by 0.1 mph, your at a brisk walk in 10 days. 35 minute walk, 6d/wk=10+healthy yrs 2 ur life.
Dr. Peter Kurzweil
Dr. Peter Kurzweil
Thank
Dr. Vadim Glukh
Orthopedic Surgery - Foot & Ankle
In brief: Personal trainer
Or a friend to motivate you could help.

In brief: Personal trainer
Or a friend to motivate you could help.
Dr. Vadim Glukh
Dr. Vadim Glukh
Thank
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