2 doctors weighed in:

Can you give me the recommended exercise routine?

2 doctors weighed in
Dr. Kenneth Cheng
Family Medicine
1 doctor agrees

In brief: Depends on your goal

An individual's exercise routine will depend on the goal(s) of that individual.
A general recommendation, however, would include at least 30 minutes of cardiovascular exercise 4 days a week, light to moderate resistance (weight) training 2-3 days a week, alternating upper body with lower body, and daily stretching for improved flexibility.

In brief: Depends on your goal

An individual's exercise routine will depend on the goal(s) of that individual.
A general recommendation, however, would include at least 30 minutes of cardiovascular exercise 4 days a week, light to moderate resistance (weight) training 2-3 days a week, alternating upper body with lower body, and daily stretching for improved flexibility.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
Dr. Mark Galland
Orthopedic Surgery

In brief: Agreed

I agree. Cardio fitness coupled with a healthy diet is best for weight loss.
Discuss your goals with a personal trainer; they will be able to put a routine together for you. Best of luck!

In brief: Agreed

I agree. Cardio fitness coupled with a healthy diet is best for weight loss.
Discuss your goals with a personal trainer; they will be able to put a routine together for you. Best of luck!
Dr. Mark Galland
Dr. Mark Galland
Thank
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