What should you eat after exercising?

1. After exercising, you should probably just drink fluids. Wait one hour before consuming any food, so that the body has a chance to calm down and assimilate the food you eat. The trick is to eat properly so that when you exercise, you burn fat and make muscle!
For athletes. Immediately after exercise, i recommend consuming coconut water and 20 grams of protein (whey isolate) and a glutamine supplement. This will be approximately 100-150 cal and the coconut water will help to drive the protein into your system to repair and rebuild and will prevent a hunger surge an hour later. You should have 5-6 small meals a day.