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How can you check whether you are fit or unfit?
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Dr. Wm. Marcus Spurlock
Preventive Medicine
In brief: 1
Most gyms have trainers and equipment to determine your exercise tolerance.
After determining the "shape you are in", then they usually can come up with a program that would help you get back into decent shape. An exercise stress test by the cardiologist does the same thing but they don't give you advice on how to correct your exercise intolerance.

In brief: 1
Most gyms have trainers and equipment to determine your exercise tolerance.
After determining the "shape you are in", then they usually can come up with a program that would help you get back into decent shape. An exercise stress test by the cardiologist does the same thing but they don't give you advice on how to correct your exercise intolerance.
Dr. Wm. Marcus Spurlock
Dr. Wm. Marcus Spurlock
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