2 doctors weighed in:

How important is it to stretch every day?

2 doctors weighed in
Dr. Kenneth Cheng
Family Medicine
1 doctor agrees

In brief: Very important!

Stretching is extremely important as it helps keep one flexible, and flexibility is one of the best ways to avoid musculoskeletal injuries.
In fact, the presidential council on fitness had recently add flexibility as one of the key components to physical health. Stretching should be performed regularly.

In brief: Very important!

Stretching is extremely important as it helps keep one flexible, and flexibility is one of the best ways to avoid musculoskeletal injuries.
In fact, the presidential council on fitness had recently add flexibility as one of the key components to physical health. Stretching should be performed regularly.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
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