2 doctors weighed in:

Should men and women train differently to become lean?

2 doctors weighed in
Dr. Joseph De santi
Family Medicine
1 doctor agrees

In brief: A Lean Team

It depends on the objectives of your training.
If you're referring to toning, then yes, men and women can train similarly. In fact, both can train exactly the same with attention to form over weight or resistance used. Women and men can use light to moderate weight and high repetitions for a lean and well defined muscular look. Doing it together as a team is also much more fun and motivating.

In brief: A Lean Team

It depends on the objectives of your training.
If you're referring to toning, then yes, men and women can train similarly. In fact, both can train exactly the same with attention to form over weight or resistance used. Women and men can use light to moderate weight and high repetitions for a lean and well defined muscular look. Doing it together as a team is also much more fun and motivating.
Dr. Joseph De santi
Dr. Joseph De santi
Thank
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