4 doctors weighed in:
How effective is high intensity interval workout?
4 doctors weighed in

Dr. Peter Ihle
Orthopedic Surgery
1 doctor agrees
In brief: Very good
If done correctly.
Seen mainly in runners. My daughter was in olympic trials, atlanta & sacramento, and ran on many usa teams around the world, sponsored by nike for 15 years after college, that along with high altitude training.

In brief: Very good
If done correctly.
Seen mainly in runners. My daughter was in olympic trials, atlanta & sacramento, and ran on many usa teams around the world, sponsored by nike for 15 years after college, that along with high altitude training.
Dr. Peter Ihle
Dr. Peter Ihle
Thank
Dr. Albert Pizzo
Family Medicine
1 doctor agrees
In brief: High intensity work
Under proper supervision, this has been shown to be very effective in overall conditioning.

In brief: High intensity work
Under proper supervision, this has been shown to be very effective in overall conditioning.
Dr. Albert Pizzo
Dr. Albert Pizzo
Thank
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Dr. Jack Hinkle
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