3 doctors weighed in:

I think i've hit the cardio plateau. What can I do?

3 doctors weighed in
Dr. David Wyatt
Family Medicine
2 doctors agree

In brief: Change it up!

Changing your cardio routine.
...Ie not having a routine is best for breaking a plateau. Also important are intervals - when using any cardio training. This also can help plateauing. Cheers!

In brief: Change it up!

Changing your cardio routine.
...Ie not having a routine is best for breaking a plateau. Also important are intervals - when using any cardio training. This also can help plateauing. Cheers!
Dr. David Wyatt
Dr. David Wyatt
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