3 doctors weighed in:

How can you improve your endurance when exercising?

3 doctors weighed in
Dr. Wm. Marcus Spurlock
Preventive Medicine
1 doctor agrees

In brief: Exercise

Begin your exercise program slowly with lower weights and lesser times.
As you get stronger, you should be able to do increasingly more weight and times. Give your muscles time to accomodate the changes so that you don't pay the price of overexertion. Listen to your body. It will tell you when you can do more.

In brief: Exercise

Begin your exercise program slowly with lower weights and lesser times.
As you get stronger, you should be able to do increasingly more weight and times. Give your muscles time to accomodate the changes so that you don't pay the price of overexertion. Listen to your body. It will tell you when you can do more.
Dr. Wm. Marcus Spurlock
Dr. Wm. Marcus Spurlock
Thank
Dr. William Nall
Sports Medicine

In brief: Increase distance

Increase you distance by no more than 10 percent each week.

In brief: Increase distance

Increase you distance by no more than 10 percent each week.
Dr. William Nall
Dr. William Nall
Thank
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