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I know I need to watch my weight, but I can't believe I have to always watch what i'm eating. Is there another way to be healthy?

1 doctor weighed in
Dr. Ankush Bansal
Internal Medicine

In brief: Exercise too

Diet alone is not enough.
It's very important to stick to a diet (a few treats now & then are fine) but you need exercise (including aerobic) for you to improve your health. Cross-training can break up the monotony as can playing a sport you like or exercising with a friend/buddy.

In brief: Exercise too

Diet alone is not enough.
It's very important to stick to a diet (a few treats now & then are fine) but you need exercise (including aerobic) for you to improve your health. Cross-training can break up the monotony as can playing a sport you like or exercising with a friend/buddy.
Dr. Ankush Bansal
Dr. Ankush Bansal
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