4 doctors weighed in:

How can I get out and still have a healthy diet?

4 doctors weighed in
Dr. Angelica Balingit
Internal Medicine
1 doctor agrees

In brief: Avoid carbohydrates

Order salad. Opt for fish or lean cuts of meat.
Avoid rice, potatoes or pasta. Substitute steamed vegetables instead.

In brief: Avoid carbohydrates

Order salad. Opt for fish or lean cuts of meat.
Avoid rice, potatoes or pasta. Substitute steamed vegetables instead.
Dr. Angelica Balingit
Dr. Angelica Balingit
Thank
1 comment
Dr. William Lages
Also when eating out pay attention to the calorie count and fat and carbohydrate that many restaurants provide.
Dr. James Beck
Dentistry

In brief: Modify the meals

Most every restaurant I have been to will modify the meals they serve.
Eat salads with light dressing on the side, avoid saturated fats such as in meat and dairy. Eat plenty of fruits and vegetables, raw is best or lightly steamed. Very lean meats such as chicken, turkey, or fish grilled. Say you wanted a pizza one night, get an all veg, very light cheese, extra pizza sauce, thin crust with salad.

In brief: Modify the meals

Most every restaurant I have been to will modify the meals they serve.
Eat salads with light dressing on the side, avoid saturated fats such as in meat and dairy. Eat plenty of fruits and vegetables, raw is best or lightly steamed. Very lean meats such as chicken, turkey, or fish grilled. Say you wanted a pizza one night, get an all veg, very light cheese, extra pizza sauce, thin crust with salad.
Dr. James Beck
Dr. James Beck
Thank
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