What is the best fruit and vegetable for digestive health?

Fruit/Vegetable. Almost all fruits and vegetables are good for you. Bananas help with soothing the stomach and stopping diarrhea. Pineapple and papaya help with the digestion of your food. Eat fruit separately from your meals, because it is better digested this way. People individually may have food allergies, but most people do not. Remember to eat a variety of fruits/vegetables to get all you need.