4 doctors weighed in:
I heard that exercise gives you more energy. How is that possible?
4 doctors weighed in

Dr. Kenneth Cheng
Family Medicine
2 doctors agree
In brief: Adrenaline
When one exercises, the increased activity causes a rise in your adrenaline level.
Adrenaline is your body's natural stimulant, the effects of which cause you to feel more stimulated, energetic, and/or more alert.

In brief: Adrenaline
When one exercises, the increased activity causes a rise in your adrenaline level.
Adrenaline is your body's natural stimulant, the effects of which cause you to feel more stimulated, energetic, and/or more alert.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
1 comment
Dr. Peter Ihle
& increases Ur bodily self esteem.
Dr. Robert Killian
General Practice
In brief: Muscle Efficiency
Exercising does several things, but first and foremost it produces a natural high that improves one's mental health.
Second it trains the muscles to be efficient: i.e. To work to the best of their capability to be strong and to metabolize the calories they get efficiently. Without regular exercise muscles do not work efficiently, they get bogged down with excess carbohydrate calories.

In brief: Muscle Efficiency
Exercising does several things, but first and foremost it produces a natural high that improves one's mental health.
Second it trains the muscles to be efficient: i.e. To work to the best of their capability to be strong and to metabolize the calories they get efficiently. Without regular exercise muscles do not work efficiently, they get bogged down with excess carbohydrate calories.
Dr. Robert Killian
Dr. Robert Killian
Thank
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