4 doctors weighed in:
I hate exercising. How can I motivate myself to exercise?
4 doctors weighed in

Dr. Elden Rand
Internal Medicine - Cardiology
1 doctor agrees
In brief: It's tough. Logbook?
Keep track of the type, duration, and intensity of exercise in a log book.
Use this to track your progress/improvement. Depending on your type of exercise, make one or more periodic adjustments weekly: may increase speed, increase duration, increase incline, amount of weight, number of weight sets, swim laps, etc. A log book is more helpful than it sounds. Also, use a buddy- motivates both.

In brief: It's tough. Logbook?
Keep track of the type, duration, and intensity of exercise in a log book.
Use this to track your progress/improvement. Depending on your type of exercise, make one or more periodic adjustments weekly: may increase speed, increase duration, increase incline, amount of weight, number of weight sets, swim laps, etc. A log book is more helpful than it sounds. Also, use a buddy- motivates both.
Dr. Elden Rand
Dr. Elden Rand
Thank
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees
In brief: A trainer
Working with a trainer can be a good strategy to motivate you.

In brief: A trainer
Working with a trainer can be a good strategy to motivate you.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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Dr. Arnon Rubin
Board Certified, Internal Medicine
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