2 doctors weighed in:

How bad is late night snacks? I'm a workaholic and can only eat late at night!

2 doctors weighed in
Dr. Wm. Marcus Spurlock
Preventive Medicine
1 doctor agrees

In brief: Healthy Eating

Look for some snacks you can take on the run! like apples, dried fruit, nuts, etc.
These can be consumed at your desk, while talking on the phone and while driving. Eating just prior to sleeping can lead to increased weight gain. Your metabolism slows down while sleeping, and therefore, you pack on more pounds.

In brief: Healthy Eating

Look for some snacks you can take on the run! like apples, dried fruit, nuts, etc.
These can be consumed at your desk, while talking on the phone and while driving. Eating just prior to sleeping can lead to increased weight gain. Your metabolism slows down while sleeping, and therefore, you pack on more pounds.
Dr. Wm. Marcus Spurlock
Dr. Wm. Marcus Spurlock
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