7 doctors weighed in:
Is Pilates considered a good exercise? Will it help me stay fit?
7 doctors weighed in

Dr. Bryan Levey
Pediatrics
5 doctors agree
In brief: Yes, and yes.
Pilates are excellent for conditioning.
They do not, however, replace vigorous cardiovascular exercise for maintanance of cardiovascular health.

In brief: Yes, and yes.
Pilates are excellent for conditioning.
They do not, however, replace vigorous cardiovascular exercise for maintanance of cardiovascular health.
Dr. Bryan Levey
Dr. Bryan Levey
Thank
Dr. James Henning
Anesthesiology
In brief: Yes
Those who do pilates regularly are sold on its benefits: flexibility, the strength that accrues from static muscle contraction, enhanced aerobic fitness and endurance.
Have fun.

In brief: Yes
Those who do pilates regularly are sold on its benefits: flexibility, the strength that accrues from static muscle contraction, enhanced aerobic fitness and endurance.
Have fun.
Dr. James Henning
Dr. James Henning
Thank
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