3 doctors weighed in:

What are some good foods that helps maintain a healthy lifestyle?

3 doctors weighed in
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees

In brief: Variety

Fresh fruits and vegetables and whole grains.
Some nuts and low fat dairy. Beans are a good protein source.

In brief: Variety

Fresh fruits and vegetables and whole grains.
Some nuts and low fat dairy. Beans are a good protein source.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Healthy choices

Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best).
Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day.

In brief: Healthy choices

Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best).
Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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