3 doctors weighed in:

Is dairy an important part of a healthy lifestyle?

3 doctors weighed in
Dr. Ankush Bansal
Internal Medicine
2 doctors agree

In brief: Yes

Dairy is important because it provides high quantities of calcium which is important to bone health primarily.
Vitamin d is added to most dairy products as an artificial ingredient, again for bone health. In addition, remember, dairy products are widespread - cheese, yogurt, ice cream in addition to milk. However, you can take ca+d supplements instead and then you don't need dairy at all.

In brief: Yes

Dairy is important because it provides high quantities of calcium which is important to bone health primarily.
Vitamin d is added to most dairy products as an artificial ingredient, again for bone health. In addition, remember, dairy products are widespread - cheese, yogurt, ice cream in addition to milk. However, you can take ca+d supplements instead and then you don't need dairy at all.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Yes - if you can

tolerate dairy.

In brief: Yes - if you can

tolerate dairy.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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