3 doctors weighed in:

Can you give me some tips on how to lead and sustain a healthy lifestyle?

3 doctors weighed in
Dr. Wm. Marcus Spurlock
Preventive Medicine
2 doctors agree

In brief: Health

The keys here are 3 things: excellent diet, moderate exercise and stress reduction.
These 3 things are most responsible for a healthy lifestyle. You may not accomplish it all at once, but through a systematic program, aided by professionals, you should be able to achieve all three. You will feel really good both physicially and mentally!

In brief: Health

The keys here are 3 things: excellent diet, moderate exercise and stress reduction.
These 3 things are most responsible for a healthy lifestyle. You may not accomplish it all at once, but through a systematic program, aided by professionals, you should be able to achieve all three. You will feel really good both physicially and mentally!
Dr. Wm. Marcus Spurlock
Dr. Wm. Marcus Spurlock
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