12 doctors weighed in:

Why is breakfast so important?

12 doctors weighed in
Dr. George Valdez
Family Medicine
8 doctors agree

In brief: Metabolism

If you skip meals, your body becomes good at 'holding' and protecting calories.
It doesnt know when the next meal will be. Eating small meals all day keeps metabolism running smoothly.

In brief: Metabolism

If you skip meals, your body becomes good at 'holding' and protecting calories.
It doesnt know when the next meal will be. Eating small meals all day keeps metabolism running smoothly.
Dr. George Valdez
Dr. George Valdez
Thank
Dr. David Wyatt
Family Medicine
5 doctors agree

In brief: Metabolism

To break the fasting state from overnight.
The longer you wait before eating your first meal, the more of a starved state you have and the first food your body sees it will try to store as fat...

In brief: Metabolism

To break the fasting state from overnight.
The longer you wait before eating your first meal, the more of a starved state you have and the first food your body sees it will try to store as fat...
Dr. David Wyatt
Dr. David Wyatt
Thank
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees

In brief: To give you energy

After a nights sleep, when you have not eated for 8 hours or more, your body is in "power saver" mode.
Eating will help you wake up and have more energy.

In brief: To give you energy

After a nights sleep, when you have not eated for 8 hours or more, your body is in "power saver" mode.
Eating will help you wake up and have more energy.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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