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What can I do to motivate myself to be healthy?
1 doctor weighed in

Dr. Wm. Marcus Spurlock
Preventive Medicine
In brief: Healthy Lifestye
The first thing to do is to set your mind to plan to follow one new healthy activity at a time.
It becomes like a job! tell yourself you must implement this one new thing. When you've done that, then pick a new healthy activity to pursue. Pretty soon, you'll be on the right road. And you should feel much better. Don't bite off more than you can chew in the beginning.

In brief: Healthy Lifestye
The first thing to do is to set your mind to plan to follow one new healthy activity at a time.
It becomes like a job! tell yourself you must implement this one new thing. When you've done that, then pick a new healthy activity to pursue. Pretty soon, you'll be on the right road. And you should feel much better. Don't bite off more than you can chew in the beginning.
Dr. Wm. Marcus Spurlock
Dr. Wm. Marcus Spurlock
Thank
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