2 doctors weighed in:
I'm not a very active person. Can you be healthy without exercising?
2 doctors weighed in

Dr. Vadim Glukh
Orthopedic Surgery - Foot & Ankle
In brief: HEALTHIER THAN SOME
Exercise whithout a doubt prepares our bodies for the challenges of life and disease much better than the couch potato life style.
..It improves circulation, blood pressure, mental health, helps controlling the blood sugar and weight, and so much more - when done appropriately.

In brief: HEALTHIER THAN SOME
Exercise whithout a doubt prepares our bodies for the challenges of life and disease much better than the couch potato life style.
..It improves circulation, blood pressure, mental health, helps controlling the blood sugar and weight, and so much more - when done appropriately.
Dr. Vadim Glukh
Dr. Vadim Glukh
Thank
Dr. Ankush Bansal
Internal Medicine
In brief: No
Diet is one part - that controls what you take in for food.
But your body needs exercise for proper functioning, conditioning, and toning. For example, your heart is a muscle - if you don't exercise it with aerobic exercise, it will become weaker. You can eat all the protein you want but if you don't train with weights, your biceps won't get bigger. And without exercise, your bones become weak.

In brief: No
Diet is one part - that controls what you take in for food.
But your body needs exercise for proper functioning, conditioning, and toning. For example, your heart is a muscle - if you don't exercise it with aerobic exercise, it will become weaker. You can eat all the protein you want but if you don't train with weights, your biceps won't get bigger. And without exercise, your bones become weak.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
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