4 doctors weighed in:

How often should you exercise per week to stay healthy?

4 doctors weighed in
Dr. Angelica Balingit
Internal Medicine
2 doctors agree

In brief: 3 times per week

The minimum effective exercise is 30 minutes 3 times per week.

In brief: 3 times per week

The minimum effective exercise is 30 minutes 3 times per week.
Dr. Angelica Balingit
Dr. Angelica Balingit
Thank
Dr. Keith Joe
Orthopedic Surgery

In brief: Daily

Probably good to get some form of exercise 40 min or so every day.
Would at the minimum try to get some form of cardio in at least 3 days a week and then add weighttraining as well.

In brief: Daily

Probably good to get some form of exercise 40 min or so every day.
Would at the minimum try to get some form of cardio in at least 3 days a week and then add weighttraining as well.
Dr. Keith Joe
Dr. Keith Joe
Thank
Get help from a real doctor now
Dr. Marsha Davis
Board Certified, Internal Medicine
24 years in practice
67M people helped
Continue
108,000 doctors available
Read more answers from doctors