2 doctors weighed in:

How long do you need to exercise per day to be healthy?

2 doctors weighed in
Dr. Maureen Mays
Clinical Lipidology

In brief: 20+ minutes

20 minutes or more, non-stop, every day.
And remember 40 today does not equal 20 today and 20 tomorrow. If you do 40 min today, you still need 20+ tomorrow! go for it.

In brief: 20+ minutes

20 minutes or more, non-stop, every day.
And remember 40 today does not equal 20 today and 20 tomorrow. If you do 40 min today, you still need 20+ tomorrow! go for it.
Dr. Maureen Mays
Dr. Maureen Mays
Thank
Dr. Barbara A Majeroni
Family Medicine

In brief: 30 minutes

The minimum recommended is 30 mg 3 times a week- graduakky working up to 1 hour 5 days a week.

In brief: 30 minutes

The minimum recommended is 30 mg 3 times a week- graduakky working up to 1 hour 5 days a week.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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