How can I be fit?

In 400 characters... cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything?
Fitness. Get a trainer to help you develop a good exercise program. Start slow and work your way up. This is the best way to develop muscle and cardiovascular fitness!

Related Questions

How can I keep fit?

Follow the following. Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. Read more...

How Can I Keep Fit??

Follow the following. Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. Read more...

How can I get fit?

Age dependent. This depends in part on how you became unfit. Were you ill? Do you have metabolic disease? If you are young and otherwise healthy, then a proper diet and frequent exercise can get you fit. It is harder for the elderly but good studies show response at any age. Your family doctor, nutritionist and exercise therapist can help you do this. Read more...
In 400 characters... cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? Read more...

How can I get fit?

Anything enjoyable. One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still gain weight even though he is exercising. Read more...
Big question. complicated. usually the right answer is eating right and exercising (thats the short version) Read more...

How can I stay fit?

Planning. Once you achieve what level of fitness is your goal, you can maintain it with a regular exercise program and a balanced diet . It takes continued dedication to maintain fitness. Read more...

How can I get fit in two weeks?

Fitness. Strength, aerobic capacity and flexibility, make sure you have components of each in your fitness program. Fitness is an ongoing proposition. Read more...

How can I stay fit and in shape?

Hard work. Most who stay in shape have a plan that they stick to. This will include a proper diet as well as regular and proper exercise. You can discuss this with physical therapists or physicians called physiatrists. There is in fact a lot of information on the internet about the best ways to exercise. Read more...

How can I stay fit and attractive at 55?

Eat well & Exercise! Low glycemic paeolithic or mediterranian diet, avoid saturated fats. Get adequate vitamin d3 (2000iu/4000iu/day and 3-omega fatty acids. A good mutlivitamin completes the scaffolding. Make sure you get exercise, control your weight, keep lipids and BP in control. Combine cardio with weights to keep muscle tone firm andhelp prevent osteoporosis. Read more...

How can I get fit without making exercises?

Daily activities. Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! Read more...