Health food. Eat a heart healthy diet. No fad diets. Follow a cardiac or diabetic diet am exercise plan.
Foods for health. Most healthy are organic foods which are free of pesticides and chemicals and hormones. The diet needs to have a healthy proportion of proteins, carbohydrates and fats. The unhealthy fats are the trans-fats and saturated fats. Most fried foods have trans-fats. Good fats are found in fish like wild salmon, grass fed beef, range free chicken and eggs. Lots of vegetable and fruits are healthy.