Foods for health
Most healthy are organic foods which are free of pesticides and chemicals and hormones.
needs to have a healthy proportion of proteins, carbohydrates and fats.
The unhealthy fats are the trans-fats and saturated fats. Most fried foods have trans-fats. Good fats are found in fish like wild salmon, grass fed beef, range free chicken and eggs.
Lots of vegetable and fruits are healthy.