Mindfulness. Read on mindfulness. It is very helpful.
Biofeedback. Practitioners who are trained in eeg feedback or neurofeedback can do brain training. Look for certified professionals at www. Bcia. Org and www. Aapb. Org. Other biofeedback modalities that work to relieve anxiety include heart rate variability, respiration or co2, muscle tension, skin temperature, and electrodermal. Many types of health care professionals are trained in biofeedback.