5 doctors weighed in:

How can I stay in shape while pregnant?

5 doctors weighed in
Dr. John Munshower
Family Medicine
2 doctors agree

In brief: See link

Web md has a good web site describing basic exercises that can keep you in shape, .
.. See the following link. http://www.webmd.com/baby/guide/exercise-during-pregnancy.

In brief: See link

Web md has a good web site describing basic exercises that can keep you in shape, .
.. See the following link. http://www.webmd.com/baby/guide/exercise-during-pregnancy.
Dr. John Munshower
Dr. John Munshower
Thank
Dr. Caren Reaves
Obstetrics & Gynecology
1 doctor agrees

In brief: Exercise/Eat well

Exercise and eat well! walking and swimming are fantastic exercises during pregnancy.
Remember that you are not eating for 2! your baby only requires the equivalent in increased calories of 1 extra glass of milk a day. Make your calories count---choose foods dense in nutrients and vitamins and avoid "empty" calories. Juice is often a hidden culprit for far too many calories.

In brief: Exercise/Eat well

Exercise and eat well! walking and swimming are fantastic exercises during pregnancy.
Remember that you are not eating for 2! your baby only requires the equivalent in increased calories of 1 extra glass of milk a day. Make your calories count---choose foods dense in nutrients and vitamins and avoid "empty" calories. Juice is often a hidden culprit for far too many calories.
Dr. Caren Reaves
Dr. Caren Reaves
Thank
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