What is my risk of contracting food borne illnesses?

Depends. With proper handling of food your risks are low. All foods should be handled carefully, properly & with caution. Wash foods appropriately and avoid eating raw unwashed foods. Use precautions when handling chicken & clean up appropriately. Fish, chicken and pork should be cooked appropriatley. Leafy vegetables and root vegetables and others should be thoroughly washed. Be careful and be safe!