3 doctors weighed in:

What are some strategies I can use to deal with worrying too much?

3 doctors weighed in
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: EMDR therapy

Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.

In brief: EMDR therapy

Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
1 comment
Dr. Louis Grenzer
Hypnosis could be useful as well.
Dr. Sahba Ferdowsi
General Practice

In brief: Mindfulness

Reading on " mindfulness" is great way to deal with anxiety without medication.

In brief: Mindfulness

Reading on " mindfulness" is great way to deal with anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Sahba Ferdowsi
General Practice

In brief: Mindfulness

Reading on "mindfulness" is an effective way to treat anxiety without medications.

In brief: Mindfulness

Reading on "mindfulness" is an effective way to treat anxiety without medications.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Read more answers from doctors