6 doctors weighed in:
Can I live a normal life with toxic shame?
6 doctors weighed in

Dr. Pamela Pappas
Psychiatry
2 doctors agree
In brief: Letting go of shame
All humans who care about connection to others, experience shame from time to time.
This means most of us know what it's like to feel we're not worthy of love or belonging (shame), even if we don't want to admit it. What makes it "toxic" is that when we keep it secret, the more it controls our lives. Sharing our "shame" stories with trusted others, dissipates it & frees us from need to be perfect.

In brief: Letting go of shame
All humans who care about connection to others, experience shame from time to time.
This means most of us know what it's like to feel we're not worthy of love or belonging (shame), even if we don't want to admit it. What makes it "toxic" is that when we keep it secret, the more it controls our lives. Sharing our "shame" stories with trusted others, dissipates it & frees us from need to be perfect.
Dr. Pamela Pappas
Dr. Pamela Pappas
Thank
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees
In brief: Get treated
A good therapist can help you deal with the shame.
It will take a long time, but it will be worth the effort.

In brief: Get treated
A good therapist can help you deal with the shame.
It will take a long time, but it will be worth the effort.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
Dr. Andrew Berry
Clinical Psychology
In brief: Shame
Shame is just about the darkest emotion people can face.
It presupposes that there's an audience to our alleged wrongdoings, and that devastating judgement will be passed. Something to remember is that everyone has something they feel ashamed about; it's inescapable. Find a reputable psychotherapist to speak with. Getting it off one's chest in a safe, nonjudgmental place is the first step.

In brief: Shame
Shame is just about the darkest emotion people can face.
It presupposes that there's an audience to our alleged wrongdoings, and that devastating judgement will be passed. Something to remember is that everyone has something they feel ashamed about; it's inescapable. Find a reputable psychotherapist to speak with. Getting it off one's chest in a safe, nonjudgmental place is the first step.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
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Dr. Jack Hinkle
Board Certified, Family Medicine
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