7 doctors weighed in:

What is something healthy I can do at the end of the day to unwind?

7 doctors weighed in
Dr. Susan Uhrich
Psychiatry
3 doctors agree

In brief: Go for a walk,

Tops, meditation, listen to music that you love.
Anything you find relaxing is a good idea.

In brief: Go for a walk,

Tops, meditation, listen to music that you love.
Anything you find relaxing is a good idea.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Ralph Morgan Lewis
Family Medicine
1 doctor agrees

In brief: Unwinding

Tai chi is a very relaxing form of exercise/meditation, often done to music.
Can lower blood pressure, improve balance, tone muscles. Requires no special clothing or equipment; can be done almost anywhere, any time.

In brief: Unwinding

Tai chi is a very relaxing form of exercise/meditation, often done to music.
Can lower blood pressure, improve balance, tone muscles. Requires no special clothing or equipment; can be done almost anywhere, any time.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
Thank
Dr. Kenneth Cheng
Family Medicine
1 doctor agrees

In brief: Meditation

There are many ways in which to "unwind" and relieve stress.
Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, comfortable place where you can be undisturbed. Close your eyes and take slow deep breaths inhaling through your nose and exhaling through your mouth, "hyper-focusing" on listening to your breaths. Do this for 5-20 minutes daily.

In brief: Meditation

There are many ways in which to "unwind" and relieve stress.
Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, comfortable place where you can be undisturbed. Close your eyes and take slow deep breaths inhaling through your nose and exhaling through your mouth, "hyper-focusing" on listening to your breaths. Do this for 5-20 minutes daily.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
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