8 doctors weighed in:
Is there anything to help with having trouble falling asleep?
8 doctors weighed in

Dr. Valencia Porter
Holistic Medicine
4 doctors agree
In brief: Natural remedies
Set the stage for sleep - darken your room, do not do work in the bedroom, avoid watching tv or using screen such as computers as the blue light can be too stimulating.
Reduce stimulants that you take earlier including alcohol. Take a warm bath or shower. Use calming aromatherapy such as lavender, chamomile, hops. Massage your feet. Have a warm cup of tea (chamomile, lemon balm, valerian).

In brief: Natural remedies
Set the stage for sleep - darken your room, do not do work in the bedroom, avoid watching tv or using screen such as computers as the blue light can be too stimulating.
Reduce stimulants that you take earlier including alcohol. Take a warm bath or shower. Use calming aromatherapy such as lavender, chamomile, hops. Massage your feet. Have a warm cup of tea (chamomile, lemon balm, valerian).
Dr. Valencia Porter
Dr. Valencia Porter
Thank
1 comment
Dr. Patrick Melder
If persistent - see a sleep specialist.
Dr. Marsha Davis
Internal Medicine
1 doctor agrees
In brief: Exercise
But not at night before bed.
Then the endorphins will keep you awake !

In brief: Exercise
But not at night before bed.
Then the endorphins will keep you awake !
Dr. Marsha Davis
Dr. Marsha Davis
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Read more answers from doctors