2 doctors weighed in:

What diet should I to relieve stress as a caregiver?

2 doctors weighed in
Dr. Benjamin Lessig
Internal Medicine - Geriatrics
1 doctor agrees

In brief: Tea

Just get a nice cup of tea of your choice and grab a book to read.
Also try to get some fresh air. Eat with "comfort" food, not "junk" meal. To my knowledge and medical literature (other than nutritional journals), there is no specific diet that will relieve stress.

In brief: Tea

Just get a nice cup of tea of your choice and grab a book to read.
Also try to get some fresh air. Eat with "comfort" food, not "junk" meal. To my knowledge and medical literature (other than nutritional journals), there is no specific diet that will relieve stress.
Dr. Benjamin Lessig
Dr. Benjamin Lessig
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