Exercise. There are several natural ways to treat or rather manage pain. I would recommend consulting a pain management center which has a team of specialist including psychologist, physical therapy. Some of the common modalities are: - exercise - relaxation training - improving sleep - stress reduction - learning coping strategies with psychologist (cognitive behavioral therapy) - nutritional therapy.
Dietary Changes. Chronic pain is often associated with inflammation. Our diets can be a huge contributor to inflammation especially diets high in sugar and carbohydrates. Reducing the starches (bread, rice pasta) that we eat can help control weight, blood pressure, diabetes, and ultimately inflammation. Many patients have completely eliminated pain when they make these changes.