Safe exercise. Water supports the body and reduces pain during exercise for many conditions. Often people off work with a disability find the water therapy classes to provide social interaction and a scheduled time to exercise as helpful. Daily exercise at a pool or gym is something good you can do for yourself. Often sleep and mood improves with the routine.
Many. Water therapy can be advantageous because it often reduces the stress placed on weight-bearing joints and helps improve muscle tone through the resistance encountered while moving through the water. This can be an excellent form of therapy when properly supervised by a knowledgable physical therapist.