5 doctors weighed in:
I am allergic to eggs. What is a good substitute to ensure that i'm getting enough protein?
5 doctors weighed in

Dr. Ankush Bansal
Internal Medicine
3 doctors agree
In brief: Fish, meat, beans
There are plenty of proteins in many foods including poultry, fish, meat (e.
g. Beef, pork, lamb, mutton) and beans, especially lentils and mung beans. Eggs are but one source of protein but by no means the only high source.

In brief: Fish, meat, beans
There are plenty of proteins in many foods including poultry, fish, meat (e.
g. Beef, pork, lamb, mutton) and beans, especially lentils and mung beans. Eggs are but one source of protein but by no means the only high source.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
Dr. Steven Machtinger
Internal Medicine - Allergy & Immunology
In brief: Dairy, seafood, meat
Dairy, seafood, meat, nuts, peanuts are all excellent sources of protein.
You can also get adequate protein by mixing beans with rice or corn.

In brief: Dairy, seafood, meat
Dairy, seafood, meat, nuts, peanuts are all excellent sources of protein.
You can also get adequate protein by mixing beans with rice or corn.
Dr. Steven Machtinger
Dr. Steven Machtinger
Thank
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