3 doctors weighed in:
Cigarettes have been my best friend for 50 years, how do I replace that?
3 doctors weighed in

Dr. Arthur Sands
Family Medicine
1 doctor agrees
In brief: Exercise,relaxation
Replace a bad habit with some good ones like exercise, meditation.
Eft (google this for more information) is very effective for resolving addictions and many other problems such as anxierty and ptsd. Nicotine patches can help but i think the easiest way in the long run is to set a quit date and go cold turkey - after several days of cravings each day will be better.

In brief: Exercise,relaxation
Replace a bad habit with some good ones like exercise, meditation.
Eft (google this for more information) is very effective for resolving addictions and many other problems such as anxierty and ptsd. Nicotine patches can help but i think the easiest way in the long run is to set a quit date and go cold turkey - after several days of cravings each day will be better.
Dr. Arthur Sands
Dr. Arthur Sands
Thank
Dr. Alan Wartenberg
Addiction Medicine
In brief: People need people
Take brisk walks, go to more movies (now that you aren't detoxing halfway thru the show), start to exercise, meet new people, get back in touch with old people, find hobbies.
Lots and lots and lots of things! congrats on the decision to stop, and hope you follow through and succeed. The billions of people in the world who do not smoke (and most have never smoked) do find ways to keep busy!

In brief: People need people
Take brisk walks, go to more movies (now that you aren't detoxing halfway thru the show), start to exercise, meet new people, get back in touch with old people, find hobbies.
Lots and lots and lots of things! congrats on the decision to stop, and hope you follow through and succeed. The billions of people in the world who do not smoke (and most have never smoked) do find ways to keep busy!
Dr. Alan Wartenberg
Dr. Alan Wartenberg
Thank
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