Depends. If masturbation is creating stress in your life, altering your life, taking up a large part of your time and thoughts, causing you psychological or physical harm or embarrassment or if other issues, then you should seek help. Sexual addiction can be helped. See your pcp, a counsellor dealing with sexual issues or a pshychiatrist. You can begin by setting gentle limits and carrying limits out.
Talk w U physician i. Counseling and medication.
Important goal. Any key behavior change, such as shifting to a balanced sexuality, will be more effective when guided by a professional. A cognitive-behavioral counselor specializing in men's issues & addiction can help you track how excessive masterbation is triggered and reinforced and how competing healthy behaviors (eg social engagement, volunteering, religious service) can break current behavior cycles. Read more...