5 doctors weighed in:

How can I move from a "one drink at a time" to a "one day at a time" mentality?

5 doctors weighed in
Dr. Jeff Blixt
Addiction Medicine
2 doctors agree

In brief: With support!

One day at a time takes patience, acceptance, forgiveness, etc.
Big jump to make for people who are used to quick results from alcohol. Try aa meetings, counseling and see your physician for meds that may help cravings.

In brief: With support!

One day at a time takes patience, acceptance, forgiveness, etc.
Big jump to make for people who are used to quick results from alcohol. Try aa meetings, counseling and see your physician for meds that may help cravings.
Dr. Jeff Blixt
Dr. Jeff Blixt
Thank
Dr. Jeffrey Roth
Addiction Medicine
1 doctor agrees

In brief: Mutual support helps

You might consider attending a meeting of alcoholics anonymous.

In brief: Mutual support helps

You might consider attending a meeting of alcoholics anonymous.
Dr. Jeffrey Roth
Dr. Jeffrey Roth
Thank
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