2 doctors weighed in:

How can I remain active while pregnant?

2 doctors weighed in
Dr. Ashu Syal
Pediatrics - Nephrology & Dialysis

In brief: Walk

Walking is best exercise during pregnancy.
It helps ease out delivery too. Another good exercise is swimming.

In brief: Walk

Walking is best exercise during pregnancy.
It helps ease out delivery too. Another good exercise is swimming.
Dr. Ashu Syal
Dr. Ashu Syal
Thank
Dr. Eugene Louie-Ng
Obstetrics & Gynecology

In brief: Use common sense

If you were already active prior to pregnancy, then continuing moderate exercise is a good thing.
If not, then even walking moderately would be good way to stay fit. There are some modified yoga programs for pregnancy, modified water aerobics, etc. There are many options to stay active during pregnancy. Discuss this with your provider to be sure you can do this.

In brief: Use common sense

If you were already active prior to pregnancy, then continuing moderate exercise is a good thing.
If not, then even walking moderately would be good way to stay fit. There are some modified yoga programs for pregnancy, modified water aerobics, etc. There are many options to stay active during pregnancy. Discuss this with your provider to be sure you can do this.
Dr. Eugene Louie-Ng
Dr. Eugene Louie-Ng
Thank
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