What are some good foods/drinks (other than alcohol) that would be good or bad to help me through the shakes and nausea?

ORS. Ors, or oral rehydration solution, should help. These treatments will help keep your electrolytes (sodium, potassium, magnesium) at normal levels. Understand that drinks like gatorade are ok, but can have a lot of sugar and calories, so be cautious. Seek care if the symptoms last more than 36 hours or worsen.
See, below. You need medical attention. In the meanwhile, drink a lot of water or gatorade.