2 doctors weighed in:

How much vitamin d 3 & vitamin K should a woman take daily ? I am bruising easily and wanted to know if vitamin K will help so i won;;t bruise easy ?

2 doctors weighed in
Dr. Robert Lang
Internal Medicine - Endocrinology
1 doctor agrees

In brief: Depends

Vitamin d intake depends on your blood level.
Some people need more than others; their body breaks it down faster. It will not have any effect on bruising. Vitamin k is in leafy green vegetables which you should be eating daily. Vitamin k is also in many multivitamins. Vitamin k deficiency is very rare unless you have unusual medical problems so look for other causes of bruising. See your doctor.

In brief: Depends

Vitamin d intake depends on your blood level.
Some people need more than others; their body breaks it down faster. It will not have any effect on bruising. Vitamin k is in leafy green vegetables which you should be eating daily. Vitamin k is also in many multivitamins. Vitamin k deficiency is very rare unless you have unusual medical problems so look for other causes of bruising. See your doctor.
Dr. Robert Lang
Dr. Robert Lang
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