How soon can I exercise after giving birth?

Ask attending OB . The best person to ask what occurred in labor and what challenges a woman faces after delivery is the OB who was the senior doctor on the case. It's always appropriate for a patient to ask him/her to come talk to her even if not her usual doctor. Information about what transpired, eg, bleeding, can be gained and put in perspective plus advice about exercise and nutrition, precautions can be given.
6 weeks. You can start walking and climbing stairs if you need to as soon as you feel up to it. Hold off on heavy exercise for about 6 weeks, especially if you had a c-section. For an uncomplicated vaginal delivery without stitches you can start light exercise sooner, but listen to your body, if it hurts then stop doing it.

Related Questions

How soon can I start intense exercise after giving birth?

Depends on type. If you had a c-section, resume formal exercise around 6-8 weeks. If you had a natural birth (and assuming there were no pregnancy/childbirth-related issues) you may resume exercise activities within days to weeks from when you gave birth. Regardless of birth mode, i would recommend gradually working back toward the level of activity you were at pre-pregnancy and checking with your OB first. Read more...
1-4 weeks. Depending on conditioning at time of birth, n return to your workout routine as soon as you feel comfortable.Cardio, core, and moderate weight training are excellent choices. Mix it up to avoid overtraining. Check out this efficient interval workout: hiit workout routine burns more fat in less time http://www.Womenshealthfremont.Com/health-library-general-health-specialists-bay-area.Htm. Read more...
Depends. It depends on how physically fit you were to begin with. If you had a vaginal delivery then you could go back to your regular exercise routine as soon as you feel up to it. If you had a c-section then i would advise you to wait three months. You need to give your abdomen time to heal. Read more...